Vegan Spicy Teriyaki Tofu Recipe
Recipe By All Recipes
This is a vegan main dish that is simple to make and will make your meat-eating friends fall in love with tofu Serve this spicy teriyaki tofu recipe with your rice of choice.
4.2
13 Rating -
Rate
1hr 20minstotal
30minsPrep
30minsCook
1hr 20m.total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Spicy Teriyaki Tofu Recipe
- 0.13 Package firm tofu
- 1/2 tablespoon Minced fresh ginger root
- 1/4 tablespoon Lemon juice
- 1/2 pinch Onion powder, or to taste
- 1/2 pinch Adobo seasoning, or to taste
- 1/2 pinch Cayenne pepper, or to taste
- As required Paprika
- 1/2 pinch Lemon pepper, or to taste
- As required Freshly ground white pepper
- As required Freshly ground black pepper
- 1 tablespoon Sesame oil
- 1.50 tablespoon Shoyu, divided
- 1.50 tablespoon Garlic teriyaki sauce
- 1 tablespoon Coconut oil
- 1/2 Button mushroom, sliced
- 2 tablespoon Onion, chopped
- 1 tablespoon Sweet chile sauce
- 1 tablespoon Garlic, minced
Nutrition
value
value
190
calories per serving
12 g Fat8 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein8g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium245mg
- Iron4mg
- Vitamin A201mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus174mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes