Teriyaki Tofu Salad Recipe

Name: Teriyaki Tofu Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

Enjoy this healthy and delcious teriyaki tofu salad for lunch or dinner. See notes section for fodmap diet tip.

4.2

13 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Teriyaki Tofu Salad Recipe

1/4 tablespoon Kecap manis
1/4 tablespoon Soy sauce
1/2 Medium carrots, peeled, cut into matchsticks
50 gram Japanese-style teriyaki tofu, thinly sliced
1/4 cup Beansprouts, trimmed
3/4 Green Onions, Thinly Sliced
20 gram Baby asian salad greens

Nutrition
value

137

calories per serving

2 g Fat4 g Protein26 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
26g
Fiber
5g

MacroNutrients

Carbs
26g
Protein
4g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
87mg
Iron
2mg
Vitamin A
1099mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste