Teriyaki Tofu With Warm Udon And Seaweed Salad Recipe
Recipe By Taste
Go meat-free and try this vegetarian tofu, noodle and seaweed salad. Top with toasted sesame seeds for the perfect finish.
4.7
30 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Tofu With Warm Udon And Seaweed Salad Recipe
- 150 gram Firm tofu, cut crossways into 2cm thick slices
- 0.08 cup Teriyaki Marinade
- 1/4 tablespoon Honey
- 1/4 tablespoon Rice wine vinegar
- 1/4 teaspoon Ginger, finely grated
- 1/4 tablespoon Sesame oil
- 110 gram Pkt wok ready udon noodles
- 1/2 Small carrots, cut into matchsticks
- 1/2 Small lebanese cucumbers, finely chopped
- 3/4 Spring onions, thinly sliced
Nutrition
value
value
504
calories per serving
3 g Fat11 g Protein106 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs106g
- Fiber8g
MacroNutrients
- Carbs106g
- Protein11g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium223mg
- Iron6mg
- Vitamin A1115mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus281mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste