Teriyaki Tofu And Cauliflower With Soom Silan Recipe
Recipe By The Curious Chickpea
Tofu and cauliflower are battered and either baked or fried until crispy before being smothered with a sticky teriyaki sauce made with soom silan (date syrup). Served with some sushi rice it is a most delicious and addictive meal
4.9
30 Rating -
Rate
40minstotal
10minsPrep
40m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Tofu And Cauliflower With Soom Silan Recipe
- 0.13 cup Soy sauce
- 0.08 cup Soom silan date syrup
- 0.06 cup Mirin
- 0.06 cup 1 tbsp water, divided
- 1/4 Clove Garlic, Minced
- 1/4 teaspoon Onion powder
- 1/4 tablespoon Cornstarch
- 0.13 Head cauliflower cut into medium sized florets
- 1/4 pound Extra firm tofu, pressed and cut into large cubes
- 1/4 cup Rice flour, plus extra as needed
- 1/4 tablespoon Toasted Sesame Seeds
- 1/4 tablespoon Cornstarch
- 1/4 teaspoon Baking soda
- 0.13 teaspoon Salt
- 0.06 teaspoon White Pepper
- 1/4 teaspoon Toasted Sesame Oil
- 1/4 cup Water
- part Scallions, green parts sliced for garnish
- As required Sushi rice, to serve
Nutrition
value
value
278
calories per serving
5 g Fat10 g Protein47 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs47g
- Fiber3g
MacroNutrients
- Carbs47g
- Protein10g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium105mg
- Iron3mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B626mg
- Vitamin B9526mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus151mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Curious Chickpea