Current Totals
Fat
21g
Protein
9g
Carbs
73g
Fiber
4g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
449mg
Iron
14mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
291mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment