Teriyaki Tofu Stir Fry Recipe

Name: Teriyaki Tofu Stir Fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Vegetarian Gastronomy

This easy one-pot teriyaki tofu stir fry is the perfect weeknight meal. Whisk together a quick sauce, add any assortment of veggies, and serve it over some cooked quinoa for a complete family-friendly dish

4.8

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Teriyaki Tofu Stir Fry Recipe

3.50 ounce Firm tofu
1/4 pound Asparagus, or ~2 cups of any other veggies
1 tablespoon Tamari, or soy sauce
1/2 Tbso green onions, finely chopped
1/2 Teasp red chili sauce
1/2 Teasp cooking oil
1/4 tablespoon Sesame oil
0.38 tablespoon Rice vinegar
1.25 Cloves Garlic, Minced
0.13 tablespoon Ginger, freshly grated
0.06 cup Coconut sugar, or maple syrup
1/2 Teasp corn starch
0.13 cup Water
1 cup Quinoa, Cooked

Nutrition
value

846

calories per serving

16 g Fat34 g Protein136 g Carbs36 g FiberOther

Current Totals

Fat
16g
Protein
34g
Carbs
136g
Fiber
36g

MacroNutrients

Carbs
136g
Protein
34g
Fiber
36g

Fats

Fat
16g

Vitamins & Minerals

Calcium
526mg
Iron
20mg
Vitamin A
121mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
442mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
6mg
Copper
1mcg
Magnesium
311mg
Manganese
6mg
Phosphorus
582mg
Selenium
22mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vegetarian Gastronomy