Grilled Teriyaki Tofu With Roasted Cauliflower Rice Recipe

Name: Grilled Teriyaki Tofu With Roasted Cauliflower Rice Recipe
Total time: 51 min
Yield: 4
Cuisine: Chinese

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Teriyaki-glazed grilled tofu pairs well with roasted cauliflower rice in this flavorful vegetarian dish prepared using a panasonic cio.

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51minstotal

25minsPrep

26minsCook

51m.total

25m.Prep

26m.Cook

Grilled Teriyaki Tofu With Roasted Cauliflower Rice

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Ingredients for Grilled Teriyaki Tofu With Roasted Cauliflower Rice Recipe

1/2 Heads cauliflower, separated into florets
3/4 tablespoon Olive oil
0.13 teaspoon Garlic Salt
0.13 teaspoon Freshly ground black pepper
1/4 Bottle teriyaki glaze
0.13 inch 1 package extra-firm tofu, cut into twelve --thick slices

Nutrition
value

103

calories per serving

11 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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