STEP 15.Add the dry masala powder prepared and mix well
STEP 16.Add the tamarind mixture and mix well
STEP 17.Serve as main course
Nutrition value
1387
calories per serving
62 g Fat22 g Protein184 g Carbs15 g FiberOther
Current Totals
62 g Fat
22 g Protein
184 g Carbs
15 g Fiber
MacroNutrients
Carbs
184 g
Protein
22 g
Fiber
15 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
194 mg
Iron
27 mg
Vitamin A
408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
264 mg
Manganese
5 mg
Phosphorus
479 mg
Selenium
6 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment