Current Totals
Fat
62g
Protein
22g
Carbs
184g
Fiber
15g
MacroNutrients
Carbs
184g
Protein
22g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
194mg
Iron
27mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
264mg
Manganese
5mg
Phosphorus
479mg
Selenium
6mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment