Puli koozh/tamarind rice porridge Recipe

Recipe By Slurrp

Puli koozh, also known as tamarind rice porridge, is a traditional South Indian dish made with rice, tamarind, and spices. It is a tangy and flavorful porridge that is often enjoyed as a breakfast or lunch option. The tamarind gives it a sour taste, while the spices add a hint of heat and aroma. Puli koozh is usually served with a side of pickle or papadum, and it can be enjoyed hot or cold.

4.1
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Puli koozh/tamarind rice porridge
plan
Bookmark

ingredients serve

Ingredients for Puli koozh/tamarind rice porridge Recipe

  • 0.33 cup Rice
  • 0.67 cup Water
  • 0.08 cup Tamarind Pulp
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Urad Dal
  • 0.33 teaspoon Chana Dal
  • as needed A Few Curry Leaves
  • 0.67 Dried Red Chilies
  • pinch A Pinch Of Asafoetida

Directions: Puli Koozh/tamarind Rice Porridge Recipe

Cooking Directions

  • STEP 1.Wash and soak rice for 30 minutes.
  • STEP 2.In a pot, add water, soaked rice, tamarind pulp, turmeric powder, and salt. Cook until the rice is soft and the mixture thickens.
  • STEP 3.In a separate pan, heat oil and add mustard seeds, urad dal, chana dal, curry leaves, dried red chilies, and asafoetida. Fry until the mustard seeds splutter and the dals turn golden brown.
  • STEP 4.Add this tempering to the cooked rice mixture and mix well.
  • STEP 5.Serve hot or cold with pickle or papadum.

Cooking Tips

  • Adjust the amount of tamarind pulp according to your taste preference.
  • You can add vegetables like carrots, peas, or beans to make it more nutritious.
  • For a spicier version, add red chili powder or green chilies.

Storage and Serving

  • Puli koozh can be stored in the refrigerator for up to 2 days.
  • Reheat before serving, and add a little water if needed to adjust the consistency.
  • Serve it as a main dish for breakfast or lunch, or as a side dish for dinner.
Nutrition
value
284
calories per serving
1 g Fat7 g Protein59 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    59g
  • Fiber
    3g

MacroNutrients

  • Carbs
    59g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    4mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp