Puliyodharal (Tamarind Rice) Recipe

Tamarind rice recipe/puliyodharai is a south indian rice variety. It is a rice variety which is made with tamarind sauce. It is special tamil nadu style recipe which is very easy to prepare, tasty and can be carried during travel. The method of preparing tamarind rice is very easy. Rice is cooked and mixed with a paste called pulikkachal or tamarind sauce. There is also a spice powder which is used in the preparation of tamarind rice or puliyodharai. This spice powder is readily available in market, but fresh homemade spice powder gives a special taste to puliyogare.

4.5
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30minstotal
30minsCook
30m.total
30m.Cook
Puliyodharal (Tamarind Rice)
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Ingredients for Puliyodharal (Tamarind Rice) Recipe

  • 1/2 cup Cooked Rice
  • 3/4-1 tablespoon Gingerly oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 tablespoon Channa dal
  • 1/4 tablespoon Urad dal
  • 1/2 Dry red chili
  • As required Curry leaves few
  • As required Roasted peanuts one handful
  • pinch asafoetida powder/hing one
  • 0.06 teaspoon turmeric powder
  • As required Tamarind small lemon sized ball
  • 0.38 tablespoon Chana dal
  • 0.13 tablespoon coriander seeds
  • 1/4 tablespoon Sesame Seeds
  • 1/4 teaspoon Gingerly oil
  • 0.13 teaspoon Fenugreek seeds / uluva
  • 1.50-1.75 pepper corns
  • 1/2-3/4 Dry red chili
  • As required Salt
Nutrition
value
554
calories per serving
17 g Fat12 g Protein86 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    12g
  • Carbs
    86g
  • Fiber
    9g

MacroNutrients

  • Carbs
    86g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    7mg
  • Vitamin A
    321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    234mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter