Tamarind Rice/Puliodharai Recipe
Recipe By Better Butter
Tamarind rice is all time favourite food. It is very challenging recipe to bring perfection. The taste of tamarind rice depends on the quality of rice, all spices, tamarind and oil. The recipe is prepared with sesame oil. It has the most complex design which is not easy to understand. It almost took me many attempts to get a perfect one.
4.8
29 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tamarind Rice/Puliodharai Recipe
- As required For Spice Powder
- 1.67 tablespoon coriander seeds
- 1-1.33 tablespoon Black Sesame
- 0.67 tablespoon Black pepper
- 0.17 tablespoon methi
- 4 Red chillies
- As required For gravy
- 0.67 tamarind big Lemon size
- 0.33 teaspoon Turmeric
- 0.67 tablespoon Salt
- 0.33 tablespoon Jaggery
- As required For seasoning Sesame oil
- 0.33 teaspoon mustard
- 0.33 tablespoon Channa dal
- 0.17 tablespoon Urad dal
- As required peanuts handful
- As required hing
- 1 Red chillies
- As required curry leaves
- As required For rice
- 0.33 cup Raw rice
- As required Seasame oil generous
- As required Cashew
- As required Roasted peanuts
Nutrition
value
value
373
calories per serving
9 g Fat10 g Protein63 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs63g
- Fiber6g
MacroNutrients
- Carbs63g
- Protein10g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium332mg
- Iron7mg
- Vitamin A1147mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus230mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter