Puliyogare Tamarind Rice Recipe
Recipe By Honest Cooking
4.8
29 Rating -
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Add to Shopping ListIngredients for Puliyogare Tamarind Rice Recipe
- 50 gram Tamarind-3.5 ounces
- 354 milliliter Water- 700ml
- 3/4 Sesame seeds- tbspn
- 1.50 tablespoon Grandma's rasam powder
- 2 Grated dry coconut- tbspn
- NaN As required Salt
- 60 gram Jaggery-4.2 ounces
- 1 tablespoon Peanut oil
- 1 tablespoon Peanut oil or any other oil
- 1/4 teaspoon Mustard seeds
- 1.50 tablespoon Peanuts
- 1 sprig Curry leaves
- pinch Asafetida- a
- 1 cup Cooked Rice
- 1 tablespoon Puliyogare gojju
Nutrition
value
value
1868
calories per serving
85 g Fat45 g Protein226 g Carbs31 g FiberOther
Current Totals
- Fat85g
- Protein45g
- Carbs226g
- Fiber31g
MacroNutrients
- Carbs226g
- Protein45g
- Fiber31g
Fats
- Fat85g
Vitamins & Minerals
- Calcium1874mg
- Iron26mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9211mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E5mg
- Copper3mcg
- Magnesium681mg
- Manganese6mg
- Phosphorus1086mg
- Selenium19mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking