Red rice tamarind poha Recipe
Recipe By Better Butter
Red rice poha is made out of red rice and it has immense health benefits due to its gut bacteria which aids in digestion. Red rice tamarind poha or puli aval as we call in tamilnadu is a quick and simple recipe.
4.4
10 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red rice tamarind poha Recipe
- 1/2 cup Red rice Poha
- 1/2 tamarind lemon size
- 1/2 cup Water
- As required salt as needed
- 1.50 teaspoon Peanuts
- 1.50 teaspoon Gingelly oil
- pinch hing – A generous
- 1/2 teaspoon mustard
- 1 teaspoon Channa dhal
- 2.50 cashew nuts
- 1.50 Green chili
- As required Curry leaves few
- 1/4 teaspoon Turmeric
Nutrition
value
value
448
calories per serving
7 g Fat11 g Protein83 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs83g
- Fiber5g
MacroNutrients
- Carbs83g
- Protein11g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium141mg
- Iron6mg
- Vitamin A64mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus229mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter