Tamarind Rice Mix Recipe
Recipe By Smitha Kalluraya
5
25 Rating -
Rate
Vegdiet
2hr 25minstotal
2hr Prep
25minsCook
2hr 25m.total
2hr Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tamarind Rice Mix Recipe
- 125 gram Tamarind
- As required Orange size jaggery
- As required Salt
- 1/4 cup Oil
- 5-10 No.s Red chilies
- 1/2 cup Coriander seeds/dhania
- 1-1.50 teaspoon Cumin seeds/jeera seeds
- 1/4 teaspoon Fenugreek seeds/methi
- 1/2-1 teaspoon Black pepper
- 1/4 teaspoon Asafoetida/hing
- 1 teaspoon Black sesame seeds/til/ellu
- few curry leaves
Nutrition
value
value
955
calories per serving
84 g Fat19 g Protein29 g Carbs53 g FiberOther
Current Totals
- Fat84g
- Protein19g
- Carbs29g
- Fiber53g
MacroNutrients
- Carbs29g
- Protein19g
- Fiber53g
Fats
- Fat84g
Vitamins & Minerals
- Calcium760mg
- Iron20mg
- Vitamin A338mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E13mg
- Copper2mcg
- Magnesium374mg
- Manganese3mg
- Phosphorus417mg
- Selenium9mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya