Puliodharai/tamarind rice

Puliodharai/tamarind rice Recipe

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About Puliodharai/tamarind Rice Recipe:

Tamarind rice is a popular dish of tamilnadu. Its served as prasadam in most of the south indian temples. And ideal for travel too.

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  • 40 mins
  • 20 Ingredients
Ingredients
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Ingredients for Puliodharai/tamarind rice Recipe

  • 1/2 cup cooked rice
  • 0.06 cup gingelly oil
  • As required Lemon size tamarind soaked
  • As required Salt
  • piece Small jaggery
  • As required For tempering
  • 1/4 teaspoon mustard seeds
  • 1/4 tablespoon bengal gram
  • 0.13 tablespoon white lentil / urad dal
  • 3/4 tablespoon Peanuts
  • 1/2 sprig curry leaves
  • 1/2 red chilli
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon Asafoetida
  • As required For dry roast and grind
  • 1/4 teaspoon Fenugreek
  • 1/4 tablespoon bengal gram
  • 1/4 teaspoon black sesame seeds
  • 1/4 teaspoon coriander seeds
  • 1/2 red chillies
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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