Poha tamarind rice Recipe

Recipe By Better Butter

This dish is inspired by the south indian pulihora or lemon rice, so instead of rice, i have made this using poha or flattened rice.

4.1
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Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Poha tamarind rice
plan
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ingredients serve

Ingredients for Poha tamarind rice Recipe

  • 1/2 cup Poha/aval/flattened rice
  • 0.13 teaspoon turmeric powder
  • 1/2 teaspoon tamarind paste
  • As required salt as needed
  • 1 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • pinch Asafoetida/hing a generous
  • 1 teaspoon Bengal gram dal/kadalai paruppu
  • 1 Red chillies
  • 1/2 Green chillies
  • As required Ginger
  • 1-1.50 tablespoon Roasted peanuts
  • As required Curry leaves few
Nutrition
value
506
calories per serving
13 g Fat13 g Protein84 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    13g
  • Carbs
    84g
  • Fiber
    5g

MacroNutrients

  • Carbs
    84g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    6mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    1mg
  • Phosphorus
    238mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter