TACOS Recipe

Name: Tacos Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Bhuvana Gopa

#snack Taco is a traditional Mexican recipe of tortillas filled with different type of fillings

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30minstotal

ingredients serves

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Ingredients For TACOS Recipe

6 Pieces Taco shells
1 cup rajma /Kidney beans
0.25 cup Finely chopped onions
0.25 cup Finely chopped capsicum
1 Tsp Ginger garlic paste
1 tsp Mixed herbs
1 tsp Chilli flakes
as required pepper powder
1 tsp Chilli sauce
1 tsp Tomato sauce
as required Mayonnaise
1 tsp Oil
to taste Salt

Directions : TACOS Recipe

STEP 1.Cook pre soaked kidney beans till soft
STEP 2.Heat a tsp of oil in a thick bottomed pan.
STEP 3.Saute onion with ginger garlic paste for few minutes.
STEP 4.Next add capsicum pieces , saute for a minute.
STEP 5.Add mixed herbs, chilli flakes, pepper powder and salt.
STEP 6.Add boiled rajma and mash well
STEP 7.Mix in chilli sauce and tomato sauce. and salt.
STEP 8.Fill each taco shell with the above mixture. Add mayonnaise/ cheese on top along with capsicum and tomato pieces.

Nutrition
value

131

calories per serving

2 g Fat8 g Protein20 g Carbs7 g FiberOther

Current Totals

2 g Fat
8 g Protein
20 g Carbs
7 g Fiber

MacroNutrients

Carbs
20 g
Protein
8 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
54 mg
Iron
2 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to My Favourite Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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