Chana masala tacos or spicy chickpea tacos Recipe

Recipe By Slurrp

Chana masala tacos, also known as spicy chickpea tacos, are a delicious and flavorful twist on traditional tacos. The dish features a filling made with spicy and tangy chana masala, a popular Indian chickpea curry. The chana masala is stuffed into taco shells and topped with fresh vegetables, yogurt, and chutney. The combination of the spicy chickpeas and the cool and refreshing toppings creates a perfect balance of flavors. These tacos are a great option for a vegetarian or vegan meal and are sure to be a hit with everyone.

4.3
20 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Chana masala tacos or spicy chickpea tacos
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Ingredients for Chana masala tacos or spicy chickpea tacos Recipe

  • 1/2 cup Cooked Chickpeas
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Grated Ginger
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Coriander Powder
  • 1/2 teaspoon Cumin Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Taco Shells
  • as per your need Chopped Onions, Tomatoes, Yogurt, And Chutney For Topping

Directions: Chana Masala Tacos Or Spicy Chickpea Tacos Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic.
  • STEP 2.Add onions and cook until golden brown.
  • STEP 3.Add tomatoes, spices, and chickpeas. Cook until the mixture thickens.
  • STEP 4.Warm the taco shells in the oven or on a stovetop.
  • STEP 5.Fill the taco shells with the chana masala mixture.
  • STEP 6.Top with chopped onions, tomatoes, yogurt, and chutney.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • You can add chopped cilantro for added freshness.
  • Adjust the spices according to your taste preferences.
  • Serve with a side of rice or salad for a complete meal.

Storage and Serving

  • Store any leftover chana masala in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before using as a filling for tacos.
  • Serve as a main course or as a party appetizer.
Nutrition
value
334
calories per serving
6 g Fat22 g Protein45 g Carbs32 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    22g
  • Carbs
    45g
  • Fiber
    32g

MacroNutrients

  • Carbs
    45g
  • Protein
    22g
  • Fiber
    32g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    11mg
  • Vitamin A
    1442mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    297mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    248mg
  • Manganese
    3mg
  • Phosphorus
    326mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp