#snack
Oats are one of the healthiest grains. Oates Guletin free and whole grains are a great source of important vitamins, minerals, fiber and antioxidants. This recipe is created went without oil.
STEP 1.First of all, cut all the vegetables big pieces. After this, put in the grinder and coarsely grind it. You can finely chop all the vegetables.
STEP 2.Take Oates and semolina in a bowl and mix all the vegetables. Add salt and mix. Now it will become like a dough (There is no need to put water)
STEP 3.Take a little mixture in your hands and shape it into a small cylindrical shape. Prepare all in the same way.
STEP 4.Now grease a plate with oil and keep dumplings. Now boil 2 cups of water in a large vessel or steamer on the gas and if it is in the pot, then keep a stand on which the plate of oats dumpling can easily come and if there is a steamer then keep the oats dumpling on its.
STEP 5.After keeping the dumpling, cover the steamer and cook for 12-15 minutes. After 15 minutes, open the steamer and remove it in a plate
STEP 6.Serve hot healthy oats dumplings with green chutney, tomato sauce or peanut chutney.
Nutrition value
220
calories per serving
3 g Fat8 g Protein41 g Carbs6 g FiberOther
Current Totals
3 g Fat
8 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
8 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
242 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
