Steamed Chickpeas And Methi Dumplings Kurma Recipe

Name: Steamed Chickpeas And Methi Dumplings Kurma Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Steamed Chickpeas and Methi Dumplings Kurma is a delicious Indian recipe served as a Curries.

3.6

10 Rating -

Rate

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45minstotal

45m.total

Steamed Chickpeas And Methi Dumplings Kurma

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Ingredients for Steamed Chickpeas And Methi Dumplings Kurma Recipe

As required For Dumplings
3/4 cup Soaked chickpeas
1/4 cup Methi leaves
3/4 Garlic Cloves
0.06 teaspoon Asafoetida powder
1/4 Onion
0.13 teaspoon Grated ginger
1 Dry red chillies
As required Salt
As required Few coriander leaves
As required For Kurma
2.50-3.75 Steamed chickpeas and methi dumplings
1/4 Onion
1/4 Tomato
3/4 Green chillies
0.13 teaspoon Garam masala powder
1/4 tablespoon Coriander powder
0.06 teaspoon Turmeric powder
1/2 Bay leaves
1/4 teaspoon Ginger garlic paste
1/2 tablespoon Coriander leaves
As required Salt
As required Oil
As required To Grind
1/4 teaspoon Peppercorns
1/4 teaspoon Cumin seeds
1/4 teaspoon Fennel seeds
0.06 cup Grated coconut
1/4 tablespoon Poppy seeds

Nutrition
value

545

calories per serving

14 g Fat34 g Protein67 g Carbs49 g FiberOther

Current Totals

Fat
14g
Protein
34g
Carbs
67g
Fiber
49g

MacroNutrients

Carbs
67g
Protein
34g
Fiber
49g

Fats

Fat
14g

Vitamins & Minerals

Calcium
465mg
Iron
17mg
Vitamin A
4982mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
442mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
4mg
Copper
2mcg
Magnesium
364mg
Manganese
7mg
Phosphorus
505mg
Selenium
67mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi