Oats Stuffed Healthy Dumplings Recipe

Recipe By Better Butter

This recipe is ideal for kids lunch box as it us healthy and equally tasty when eaten cold.

4.1
10 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Oats Stuffed Healthy Dumplings
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ingredients serve

Ingredients for Oats Stuffed Healthy Dumplings Recipe

  • As required For filling
  • 1/2 small packets of instant oats
  • 1/4 teaspoon chopped green Chillies
  • 1/4 teaspoon chopped garlic
  • 1/4 teaspoon chopped ginger
  • As required salt and pepper
  • 1/4 carrot finely chopped
  • 1 beans finely chopped
  • 1/2 tablespoon red capsicum finely chopped
  • 1/2 tablespoon yellow capsicum finely chopped
  • 1/2 teaspoon fresh coriander finely chopped
  • As required For dough
  • 0.13 cup each of rice, oats and wheat flour
  • As required Salt
  • As required Warm water to knead the dough
  • As required For tempering
  • 1/4 teaspoon Oil
  • 0.13 teaspoon mustard seeds
  • As required Few curry leaves
  • 1/2 tablespoon chopped onion
Nutrition
value
115
calories per serving
2 g Fat3 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    719mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter