Steamed lentil dumplings Recipe
Recipe By Better Butter
Steamed lentil dumplings is a healthy south indian dish prepared with mixed lentils like toor dal, chana dal and moong dal, it is flavored with herbs like dill, coriander, green chilies and coconut with simple spices, to make a delicious and healthy snack. These dumplings are loaded with protein and rich in fiber. Do try and enjoy as a evening snack with coconut chutney or tomato-sauce.
4.3
10 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed lentil dumplings Recipe
- 1/4 cup Chana dal / Bengal gram
- 0.13 cup Toor dal /pigeon peas
- As required Water
- 0.13 cup Moong dal/yellow lintels
- As required To grind
- As required Soaked and drained lentils
- 0.13 cup Coconut
- 3/4 Green chilies
- 1.50-2 garlic – cloves
- 0.13 inch ginger – chopped
- 1-1.25 Clove
- 1/2 stick cinnamon – small
- As required Salt
- As required Ingredients to mix with the ground paste
- 3/4 onion – medium finely chopped
- 1/4 bunch Dill leaves – chopped
- 1/4 bunch coriander – chopped
- 1/4 bunch mint – chopped
- 1/2 tablespoon coriander powder
- As required Salt
Nutrition
value
value
799
calories per serving
22 g Fat40 g Protein138 g Carbs68 g FiberOther
Current Totals
- Fat22g
- Protein40g
- Carbs138g
- Fiber68g
MacroNutrients
- Carbs138g
- Protein40g
- Fiber68g
Fats
- Fat22g
Vitamins & Minerals
- Calcium1734mg
- Iron28mg
- Vitamin A3579mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9258mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E3mg
- Copper2mcg
- Magnesium473mg
- Manganese16mg
- Phosphorus656mg
- Selenium57mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter