Stuffed Dumplings Recipe

Recipe By Just One Cookbook

Stuffed with sweet kabocha squash and miso-glazed eggplant, these oyaki japanese dumplings are a popular snack in nagano prefecture in central japan.

4.9
11 Rating -
Rate
Vegdiet
2hr 25minstotal
10minsPrep
45minsCook
2hr 25m.total
10m.Prep
45m.Cook
Stuffed Dumplings
plan
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ingredients serve

Ingredients for Stuffed Dumplings Recipe

  • 0.21 cup All purpose flour
  • 16.67 milliliter Boiling water
  • 0.08 teaspoon Neutral Flavored Oil
  • 1/50 teaspoon Kosher/sea salt
  • 0.17 Japanese/chinese eggplant
  • 0.08 tablespoon Sesame oil
  • 0.08 tablespoon Miso
  • 0.08 tablespoon Sugar
  • 0.17 Shiso leaves
  • 1 ounce Kabocha
  • 0.08 tablespoon Neutral Flavored Oil
  • 1/50 cup Water
  • 0.08 tablespoon Sugar
  • 0.08 teaspoon Soy sauce
  • pinch Pinch kosher/sea salt
Nutrition
value
43
calories per serving
4 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just One Cookbook