Steamed Banana Dumplings Recipe

Recipe By Slurrp

Steamed Banana Dumplings are a delicious and healthy dessert made with ripe bananas, sticky rice flour, and coconut. These dumplings are soft, chewy, and have a sweet banana filling. They are steamed to perfection, resulting in a moist and flavorful treat. Steamed Banana Dumplings are a popular dessert in many Asian countries and are often enjoyed with a cup of tea or as a sweet ending to a meal.

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45minstotal
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Steamed Banana Dumplings
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Ingredients for Steamed Banana Dumplings Recipe

  • 3/4 Ripe Bananas
  • 1/4 cup Sticky Rice Flour
  • 0.06 cup Shredded Coconut
  • as per your need Banana Leaves Or Parchment Paper, For Lining The Steamer
  • as required Optional: Honey Or Sesame Seeds For Serving

Directions: Steamed Banana Dumplings Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, mash ripe bananas until smooth.
  • STEP 2.Add sticky rice flour and coconut to the mashed bananas and mix well.
  • STEP 3.Take a small portion of the mixture and shape it into a ball. Repeat with the remaining mixture.
  • STEP 4.Place the banana dumplings in a steamer basket lined with banana leaves or parchment paper.
  • STEP 5.Steam the dumplings for about 15-20 minutes, or until they are cooked through and firm.
  • STEP 6.Remove the dumplings from the steamer and let them cool slightly before serving.
  • STEP 7.Serve the Steamed Banana Dumplings warm as a dessert or snack.

Cooking Tips

  • Use ripe bananas for a sweeter flavor and smoother texture.
  • If you don't have sticky rice flour, you can substitute with regular rice flour.
  • You can add a pinch of salt to enhance the flavor of the dumplings.
  • Serve the dumplings with a drizzle of honey or a sprinkle of sesame seeds for added taste and texture.

Storage and Serving

  • Steamed Banana Dumplings are best served fresh and warm.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat the dumplings, steam them for a few minutes until warmed through.
  • You can also enjoy the dumplings cold as a refreshing treat.
Nutrition
value
99
calories per serving
< 1 g Fat2 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp