Ingredients For Split bengal gram manchurian Recipe
2 cup Socked Bengal Gram
1.5 tablespoon Corn flour
2 cup Finely Chopped Veggies Capsicum, Carrot, cabbage Total
1.5 tablespoon Soya Sauce
2 tablespoon tomato Sauce
1 teaspoon Chili Sauce
0.25 cup Finely Chopped onion
1 teaspoon Finely Chopped ginger
1 teaspoon Finely Chopped garlic
1 tablespoon oil + for frying
As required Salt
Nutrition value
637
calories per serving
18 g Fat39 g Protein77 g Carbs30 g FiberOther
Current Totals
18 g Fat
39 g Protein
77 g Carbs
30 g Fiber
MacroNutrients
Carbs
77 g
Protein
39 g
Fiber
30 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
132 mg
Iron
12 mg
Vitamin A
997 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
402 mcg
Vitamin B12
0 mcg
Vitamin C
196 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
241 mg
Manganese
3 mg
Phosphorus
585 mg
Selenium
80 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment