Aam dal/split red gram with raw mango Recipe

Name: Aam Dal/split Red Gram With Raw Mango Recipe
Total time: 75 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

This aam dal is the traditional bengali dal prepared mainly in summers particularly the day before bengali new year.

3.8

26 Rating -

Rate

Vegdiet

1hr 15minstotal

45minsPrep

30minsCook

1hr 15m.total

45m.Prep

30m.Cook

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Ingredients for Aam dal/split red gram with raw mango Recipe

62.50 gram Arhar dal washed
0.13 raw mango cut into cubes
0.13 teaspoon ginger grated
1/4 bay leaf
As required Panch phuran/ five types of Indian spice blend fenugreek, cumin, coriander, mustard and fennel
1/2 dry red chilli
As required Salt
1/2-3/4 teaspoon Oil
As required Fresh coriander leaves chopped
1/2 green chillies

Nutrition
value

232

calories per serving

4 g Fat14 g Protein35 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
35g
Fiber
6g

MacroNutrients

Carbs
35g
Protein
14g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
49mg
Iron
3mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter