Aam dal/split red gram with raw mango Recipe

This aam dal is the traditional bengali dal prepared mainly in summers particularly the day before bengali new year.

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Rate
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1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
Aam dal/split red gram with raw mango
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ingredients serve

Ingredients for Aam dal/split red gram with raw mango Recipe

  • 62.50 gram Arhar dal washed
  • 0.13 raw mango cut into cubes
  • 0.13 teaspoon ginger grated
  • 1/4 bay leaf
  • As required Panch phuran/ five types of Indian spice blend fenugreek, cumin, coriander, mustard and fennel
  • 1/2 dry red chilli
  • As required Salt
  • 1/2-3/4 teaspoon Oil
  • As required Fresh coriander leaves chopped
  • 1/2 green chillies
Nutrition
value
232
calories per serving
4 g Fat14 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    206mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter