Aam dal/split red gram with raw mango

Aam dal/split red gram with raw mango Recipe

3.8
26 Rating

Share

About Aam Dal/split Red Gram With Raw Mango Recipe:

This aam dal is the traditional bengali dal prepared mainly in summers particularly the day before bengali new year.

... Read More
  • 1 Hr 15 mins
  • 10 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Aam dal/split red gram with raw mango Recipe

  • 62.50 gram Arhar dal washed
  • 0.13 raw mango cut into cubes
  • 0.13 teaspoon ginger grated
  • 1/4 bay leaf
  • As required Panch phuran/ five types of Indian spice blend fenugreek, cumin, coriander, mustard and fennel
  • 1/2 dry red chilli
  • As required Salt
  • 1/2-3/4 teaspoon Oil
  • As required Fresh coriander leaves chopped
  • 1/2 green chillies
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;