Bengal gram tikki Recipe

Recipe By Slurrp

Bengal gram tikki is a popular Indian snack made with soaked and ground Bengal gram (chickpeas) mixed with spices and herbs. These crispy and flavorful tikkis are perfect as an appetizer or tea-time snack. They are typically served with chutney or ketchup. The tikkis can be shallow fried or deep fried, depending on your preference.

3.6
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Bengal gram tikki
plan
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ingredients serve

Ingredients for Bengal gram tikki Recipe

  • 0.33 cup Bengal Gram, Soaked Overnight
  • 0.33 Small Onion, Finely Chopped
  • 0.67 Green Chilies, Finely Chopped
  • 0.33 inch Ginger, Grated
  • 0.67 tablespoon Coriander Leaves, Chopped
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Frying

Directions: Bengal Gram Tikki Recipe

Cooking Directions

  • STEP 1.Soak Bengal gram overnight and grind it into a coarse paste.
  • STEP 2.Add chopped onions, green chilies, ginger, coriander leaves, and spices to the gram paste.
  • STEP 3.Shape the mixture into small patties and shallow fry them until golden brown on both sides.
  • STEP 4.Serve hot with chutney or ketchup.

Cooking Tips

  • Make sure to soak the Bengal gram overnight to ensure it is soft and easy to grind.
  • You can add breadcrumbs or roasted gram flour to the mixture if it is too wet to shape into patties.
  • For a healthier version, you can also bake the tikkis in the oven instead of frying them.

Storage and Serving

  • Bengal gram tikkis are best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them or heat them in a pan with a little oil.
Nutrition
value
262
calories per serving
7 g Fat18 g Protein31 g Carbs12 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    18g
  • Carbs
    31g
  • Fiber
    12g

MacroNutrients

  • Carbs
    31g
  • Protein
    18g
  • Fiber
    12g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    6mg
  • Vitamin A
    532mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    281mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp