Bengal gram tikki Recipe
A healthy evening snack or a starter.
3.6
25 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Bengal gram tikki Recipe
- 0.33 cup Boiled Bengal gram
- 0.33 oil spoonful
- As required Green chilli
- 3.33 Garlic
- 0.33 cumin powder spoon
- 0.17 Garam masala spoon
- 0.17 turmeric powder spoon
- As required Salt
- 0.67 Chopped coriander spoon
- 0.17 cup Paneer
- 0.33 onion finely chopped
Nutrition
value
value
262
calories per serving
7 g Fat18 g Protein31 g Carbs12 g FiberOther
Current Totals
- Fat7g
- Protein18g
- Carbs31g
- Fiber12g
MacroNutrients
- Carbs31g
- Protein18g
- Fiber12g
Fats
- Fat7g
Vitamins & Minerals
- Calcium181mg
- Iron6mg
- Vitamin A532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9153mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus281mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
