This is a versatile one. Goes well with any south indian dish. It is crunchy and tangy. Use of lemon juice or tamarind makes it tangy, however if desired, add or skip it. The whi...more
Ingredients for Split bengal gram and coconut chutney Recipe
As required FOR THE CHUTNEY
0.13 cup Split gram dal th roasted
0.17 cup Grated coconut
As required Salt
1/2 green chillies
As required lemon sized tamarind
As required OR
0.33 tablespoon Lemon juice
As required For the tempering
As required Curry leaves a handful
0.17 tablespoon Mustard seeds
0.17 tablespoon Chana dal or bengal gram
0.17 tablespoon Urad dal or white lentils
1/2-0.67 Dry red chillies
0.33 tablespoon Oil
Nutrition value
242
calories per serving
15 g Fat7 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
7g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
7g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
28mg
Iron
2mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment