Bengali chana chur Recipe

The quintessential tea time savoury and most desired during festivities and social events....the colourful and flavourful chana chur...try it typically bengali style.

3.8
16 Rating - Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook

ingredients serve

Ingredients for Bengali chana chur Recipe

  • As required For the mixture
  • 50 gram Besan/chickpeas flour
  • 1/2 tablespoon Dry spices like turmeric and red chilli powders
  • As required water as needed
  • As required Salt
  • As required oil for deep frying
  • As required Food colours if desired
  • As required Handful of green peas, peanuts,raisins and beaten rice/poha and chana daal
  • As required For the chanaa chur masala
  • 1/2-3/4 tablespoon A each fennel seeds, cumin seeds, black pepper and salt. dry red chillis, green cardamom pods and half inch of cinnamon stick
Nutrition
value
186
calories per serving
4 g Fat11 g Protein24 g Carbs17 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    24g
  • Fiber
    17g

MacroNutrients

  • Carbs
    24g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    6mg
  • Vitamin A
    199mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    185mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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