Raw mango with bengal gram/ambe dal Recipe

Raw mango with bengal gram, also known as ambe dal, is a tangy and nutritious dish from the Indian cuisine. It is made by cooking bengal gram with raw mangoes and a blend of spices. The dish has a refreshing taste and is packed with the goodness of raw mangoes and protein-rich bengal gram. It can be enjoyed as a side dish with rice or roti.

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4hr 5minstotal
4hr Prep
5minsCook
4hr 5m.total
4hr Prep
5m.Cook
Raw mango with bengal gram/ambe dal
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Ingredients for Raw mango with bengal gram/ambe dal Recipe

  • 1/2 cup Bengal Gram, Soaked
  • 1/2 Raw Mango, Peeled And Chopped
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as required Coriander Leaves For Garnish

Directions: Raw Mango With Bengal Gram/ambe Dal Recipe

Cooking Directions

  • STEP 1.Wash and soak bengal gram for 2-3 hours.
  • STEP 2.Pressure cook the soaked bengal gram until soft.
  • STEP 3.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 4.Add chopped raw mangoes, turmeric powder, red chili powder, and salt. Cook until mangoes are soft.
  • STEP 5.Add the cooked bengal gram to the pan and mix well.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking bengal gram helps in reducing the cooking time.
  • Adjust the spice levels according to your taste preference.
  • You can add a pinch of asafoetida for additional flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve as a side dish with rice or roti.
Nutrition
value
62
calories per serving
6 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp