Mangane/split gram kheer Recipe

Recipe By Better Butter

This is one of my favorite goan dessert. In this, we use cooked chana daal which is then mixed with coconut milk and jaggery. To give it extra crunch, you can add some nuts and raisins.

3.7
18 Rating -
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Vegdiet
6hr 10minstotal
6hr Prep
10minsCook
6hr 10m.total
6hr Prep
10m.Cook
Mangane/split gram kheer
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ingredients serve

Ingredients for Mangane/split gram kheer Recipe

  • 0.19 cup chana Daal or Split Gram
  • 0.13 cup Soft sticky jaggery
  • 1/4 cup Thick coconut milk
  • 1/2 tablespoon Rasins
  • 1/2 tablespoon cashew Nuts
  • 0.13 teaspoon cardamom powder
Nutrition
value
405
calories per serving
21 g Fat11 g Protein43 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    11g
  • Carbs
    43g
  • Fiber
    10g

MacroNutrients

  • Carbs
    43g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    4mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    201mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter