Split bengal gram manchurian Recipe

Recipe By Better Butter

A healthy and delicious manchurian recipe.

4.2
12 Rating -
Rate
Vegdiet
26minstotal
11minsPrep
15minsCook
26m.total
11m.Prep
15m.Cook
Split bengal gram manchurian
plan
Bookmark

ingredients serve

Ingredients for Split bengal gram manchurian Recipe

  • 1 cup Socked Bengal Gram
  • 3/4 tablespoon Corn flour
  • 1 cup Finely Chopped Veggies Capsicum, Carrot, cabbage Total
  • 3/4 tablespoon Soya Sauce
  • 1 tablespoon tomato Sauce
  • 1/2 teaspoon Chili Sauce
  • 0.13 cup Finely Chopped onion
  • 1/2 teaspoon Finely Chopped ginger
  • 1/2 teaspoon Finely Chopped garlic
  • 1/2 tablespoon oil + for frying
  • As required Salt
Nutrition
value
637
calories per serving
18 g Fat39 g Protein77 g Carbs30 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    39g
  • Carbs
    77g
  • Fiber
    30g

MacroNutrients

  • Carbs
    77g
  • Protein
    39g
  • Fiber
    30g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    12mg
  • Vitamin A
    997mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    402mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    196mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    241mg
  • Manganese
    3mg
  • Phosphorus
    585mg
  • Selenium
    80mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter