3 tablespoon Maida and add little bit of water and mix them well
Powder
3 Take slices of bread and powder them
Nutrition value
196
calories per serving
< 1 g Fat6 g Protein39 g Carbs10 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
39 g Carbs
10 g Fiber
MacroNutrients
Carbs
39 g
Protein
6 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
100 mg
Iron
5 mg
Vitamin A
6504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment