Current Totals
Fat
12g
Protein
47g
Carbs
209g
Fiber
29g
MacroNutrients
Carbs
209g
Protein
47g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
437mg
Iron
13mg
Vitamin A
1470mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
459mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
2mcg
Magnesium
340mg
Manganese
5mg
Phosphorus
617mg
Selenium
58mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment