STEP 1.Take a pan and add oil and saute the cubed onions first for 3-4 mins on high flame and remove and keep aside.
STEP 2.In the same pan saute capsicum and Bell peppers also on high flame for 2-3 mins and remove and keep aside.
STEP 3.In the same pan add 1 tbsp oil and add tomato puree and cook till 5-7 mins on medium flame.
STEP 4.Add schezwan sauce and salt to taste and mix well and let it cook for 2 mins.
STEP 5.Then add sauted onions, capsicum and Bell peppers and chopped paneer pieces and mix well.
STEP 6.Cook for 2-3 mins.
STEP 7.Serve hot with chapati or naan...
STEP 8.Tangy and spicy paneer is ready..
Nutrition value
292
calories per serving
23 g Fat13 g Protein8 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
13 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
0 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
317 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
