STEP 1.Take a pan and add oil and saute the cubed onions first for 3-4 mins on high flame and remove and keep aside.
STEP 2.In the same pan saute capsicum and Bell peppers also on high flame for 2-3 mins and remove and keep aside.
STEP 3.In the same pan add 1 tbsp oil and add tomato puree and cook till 5-7 mins on medium flame.
STEP 4.Add schezwan sauce and salt to taste and mix well and let it cook for 2 mins.
STEP 5.Then add sauted onions, capsicum and Bell peppers and chopped paneer pieces and mix well.
STEP 6.Cook for 2-3 mins.
STEP 7.Serve hot with chapati or naan...
STEP 8.Tangy and spicy paneer is ready..
Nutrition value
292
calories per serving
23 g Fat13 g Protein8 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
13 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
0 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
317 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
