Schezwan paneer tikka Recipe

Schezwan Paneer Tikka is a spicy and flavorful Indian appetizer made with marinated paneer (Indian cottage cheese) and a spicy Schezwan sauce. The paneer is marinated in a mixture of yogurt, Schezwan sauce, and spices, and then grilled or baked until golden and slightly charred. This dish is perfect for spice lovers and can be served as a starter or as a side dish with roti or naan.

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1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
Schezwan paneer tikka
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ingredients serve

Ingredients for Schezwan paneer tikka Recipe

  • 100 gram Paneer, Cut Into Cubes
  • 0.13 cup Yogurt
  • 1 tablespoon Schezwan Sauce
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Skewers For Grilling
  • as required Mint Chutney Or Schezwan Sauce For Serving

Directions: Schezwan Paneer Tikka Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, Schezwan sauce, ginger-garlic paste, red chili powder, and salt.
  • STEP 2.Add paneer cubes to the marinade and let it sit for 30 minutes.
  • STEP 3.Preheat the grill or oven to medium-high heat.
  • STEP 4.Thread the marinated paneer cubes onto skewers.
  • STEP 5.Grill or bake the paneer skewers for 10-12 minutes, turning occasionally, until golden and slightly charred.
  • STEP 6.Serve hot with mint chutney or Schezwan sauce.

Cooking Tips

  • Make sure to use firm paneer for this recipe to prevent it from crumbling while grilling.
  • If using wooden skewers, soak them in water for 30 minutes before threading the paneer cubes to prevent them from burning.
  • You can adjust the spice level of the Schezwan sauce according to your preference.

Storage and Serving

  • Schezwan Paneer Tikka is best served hot and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the tikka in a preheated oven or microwave before serving.
Nutrition
value
187
calories per serving
15 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    3mg
  • Vitamin A
    561mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp