1 cup Cooked meat and/or vegetables cut into pea sized pieces
2.5 cup Cold cooked long grain rice at room temperature
Fried egg
flakes Nori flakes
Sliced avocado
Nutrition value
969
calories per serving
11 g Fat19 g Protein194 g Carbs8 g FiberOther
Current Totals
11 g Fat
19 g Protein
194 g Carbs
8 g Fiber
MacroNutrients
Carbs
194 g
Protein
19 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
46 mg
Iron
12 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
389 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment