Current Totals
Fat
8g
Protein
23g
Carbs
90g
Fiber
12g
MacroNutrients
Carbs
90g
Protein
23g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
423mg
Iron
12mg
Vitamin A
549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
205mg
Manganese
5mg
Phosphorus
390mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment