Current Totals
Fat
11g
Protein
19g
Carbs
194g
Fiber
8g
MacroNutrients
Carbs
194g
Protein
19g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
46mg
Iron
12mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
389mg
Selenium
1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment