Pineapple bhel Recipe

Name: Pineapple Bhel Recipe
Total time: 17 min
Yield: 2
Cuisine: Maharashtrian

Pineapple bhel recipe is very simple, easy and quick recipe that is not only healthy but also tasty. this can be made in few minutes and especially kids will love it.

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17minstotal

ingredients serves

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Ingredients For Pineapple bhel Recipe

0.25 cup Carrots
0.5 tsp chilli green
2 tbsp Coriander leaves
2 tbsp Cucumber
0.25 cup Onion
2 tsp Peanut
1 cup Pineapple
2 tbsp Tomato
0.25 cup Puffed rice
0.25 tsp Tamarind chutney
0.125 tsp Garam masala
As Required Salt
1 tsp Chaat masala

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Directions : Pineapple bhel Recipe

STEP 1.in a large mixing bowl, add chopped pineapples, chopped cucumber, chopped tomatoes, chopped onions, chopped green chillies, grated carrots
STEP 2.add powdered peanuts, salt to taste, garam masala and mix well. adding garam masala is optional.
STEP 3.before serving, add puffed rice, tamarind chutney, chopped coriander leaves, chaat masala and mix again.

Nutrition
value

145

calories per serving

< 1 g Fat4 g Protein29 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
29 g Carbs
6 g Fiber

MacroNutrients

Carbs
29 g
Protein
4 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
50 mg
Iron
3 mg
Vitamin A
1306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Namkeen Diwali Recipe Contest contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.