Falafel Recipe
Recipe By Jigyasa
Falafel is a very popular Middle Eastern street food made using chickpeas as its base ingredient. It is crispy from the outside, soft and tender from the inside
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Falafel Recipe
- 1/2 cup Chickpeas
- 1/2 g Onion
- 1/2 tbsp Garlic
- 0.13 cup Fresh coriander
- to taste Green chillies
- to taste Salt
- 1 tbsp Gram flour
- 1/2 tsp Cumin powder
- 1/2 tsp Coriander powder
- 1/4 tsp Black pepper
- 1/2 tbsp Lemon juice
- As Required Oil for frying
Directions: Falafel Recipe
- STEP 1.Add the presoaked chickpeas to a mixing jar along with onion, garlic, green chilies, fresh green chilies, cumin powder, coriander powder, black pepper, salt, lemon juice, gram flour all in one go and grind coarsely.
- STEP 2.Transfer this mixture in a bowl.
- STEP 3.Cover the bowl and refrigerate for 15 minutes.
- STEP 4.After 15 minutes take out the bowl from the refrigerator and take a small ball from the mixture, give shape of your choice and deep fry them on medium to low heat till they turn golden and crisp. Crispy Falafel Bites are ready!!serve them with green dhania chutney or ketchup 🤩
Nutrition
value
value
366
calories per serving
7 g Fat23 g Protein51 g Carbs29 g FiberOther
Current Totals
- Fat7g
- Protein23g
- Carbs51g
- Fiber29g
MacroNutrients
- Carbs51g
- Protein23g
- Fiber29g
Fats
- Fat7g
Vitamins & Minerals
- Calcium213mg
- Iron9mg
- Vitamin A982mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9311mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper1mcg
- Magnesium212mg
- Manganese3mg
- Phosphorus342mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jigyasa