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Paneer tikkaa Recipe

Recipe By Jigyasa

Paneer Tikka always the perfect appetizer for any party or get-together This is the most popular dish amongst the Indians whether they are vegetarian or non-vegetarian. Vegan can also enjoy the same flavor, just replace the paneer with "tofu".

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55minstotal
55m.total
Paneer tikkaa
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Ingredients for Paneer tikkaa Recipe

  • 0.13 cup hung curd
  • 1/4 tbsp Ginger-garlic paste
  • 1/4 tsp kasuri methi
  • 1/4 tbsp Mustard oil
  • 1/4 gram Roasted Gram Flour (besan)
  • 1/4 tsp Kashmiri lal mirch
  • 0.13 tsp Turmeric powder
  • 1/4 tsp Chaat masala
  • 1/4 tsp Cumin powder
  • 0.13 tbsp Lemon juice
  • As Required Paneer
  • 0.06 cup Red bell pepper
  • 0.06 cup Yellow bell pepper
  • 0.06 cup Capsicum
  • 0.13 cup Onion
  • 1/2 drop Food color
  • to taste Salt
  • 1/2 tbsp Butter
  • 1/4 tbsp Mustard oil

Directions: Paneer Tikkaa Recipe

  • STEP 1.Take a large bowl add hung curd, turmeric powder, Kashmiri red chili powder, cumin powder, chat masala, ginger-garlic paste, Kasuri methi, mustard oil, roasted gram flour, lemon juice, salt to taste give this mixture a good mix.
  • STEP 2.Now add paneer cubes, bell peppers, capsicum, onion mix, and coat well. let it rest for at least 40 minutes so that the veggies and paneer can absorb the mixture well.
  • STEP 3.Use wooden skewers and attach the veggies and paneer.
  • STEP 4.Take a wide frying pan add mustard oil heat it and bring it to the smoking point now add some butter, and place the skewers in the pan. Rotate the skewers and cook from all the sides.
  • STEP 5.Now transfer the skewer to the serving plate.
  • STEP 6.To give this dish a smoky flavor place hot coal in a bowl next to the tikka, pour ghee on the top, and cover the tikkas for 2 minutes. Your Paneer Tikka is ready to serve!!
Nutrition
value
45
calories per serving
< 1 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jigyasa