Pineapple sheera Recipe

Recipe By Better Butter

A sooji sheera with a new refreshing flavour.

4.2
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pineapple sheera
plan
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ingredients serve

Ingredients for Pineapple sheera Recipe

  • 1/4 cup sooji
  • 1/2 cup Ghee
  • 1/2 cup Milk
  • 1/4 cup Sugar
  • 1/4 cup blanched sweet pineapple crush
  • 0.06 cup khoya
  • 0.06 cup Paneer
  • 0.06 cup pineapple essence
  • 0.06 cup colour
  • As required pista badams to garnish
Nutrition
value
594
calories per serving
24 g Fat15 g Protein78 g Carbs6 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    15g
  • Carbs
    78g
  • Fiber
    6g

MacroNutrients

  • Carbs
    78g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    3mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    1mg
  • Phosphorus
    274mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter