Pineapple bhel Recipe

Name: Pineapple Bhel Recipe
Total time: 17 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Jigyasa

Pineapple bhel recipe is very simple, easy and quick recipe that is not only healthy but also tasty. this can be made in few minutes and especially kids will love it.

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17m.total

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Ingredients for Pineapple bhel Recipe

0.13 cup Carrots
1/4 tsp chilli green
1 tbsp Coriander leaves
1 tbsp Cucumber
0.13 cup Onion
1 tsp Peanut
1/2 cup Pineapple
1 tbsp Tomato
0.13 cup Puffed rice
0.13 tsp Tamarind chutney
0.06 tsp Garam masala
As Required Salt
1/2 tsp Chaat masala

Directions: Pineapple Bhel Recipe

STEP 1.in a large mixing bowl, add chopped pineapples, chopped cucumber, chopped tomatoes, chopped onions, chopped green chillies, grated carrots
STEP 2.add powdered peanuts, salt to taste, garam masala and mix well. adding garam masala is optional.
STEP 3.before serving, add puffed rice, tamarind chutney, chopped coriander leaves, chaat masala and mix again.

Nutrition
value

145

calories per serving

< 1 g Fat4 g Protein29 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
29g
Fiber
6g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
50mg
Iron
3mg
Vitamin A
1306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
74mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Jigyasa