STEP 1.Clean chana and soak it in 4 cups of water for 8 hours or overnight
STEP 2.Drain the water and add the chana to pressure cooker.If you have tea bags then add it along with 4 cups of water or add 2 cups of brewed black tea and 2 cups water to pressure cooker.Add salt and mix well
STEP 3.Pressure cook until chana is completely softened and yet retains it's shape. Keep it aside.While chana is cooking, lets prepare the spice powder for the gravy. Add all the ingredients mentioned under Masala to a pan.
STEP 4.Dry roast the spices over low medium heat until aromat. Allow to cool completely,Ground all the spices to fine/coarse powder and keep it aside.
STEP 5.Heat oil in a pan, Add onion to the pan Saute until onions are translucent,Add ginger, tomato and green chilli Saute until tomatoes are tender and mushy.
STEP 6.Add ground spice powder. Add turmeric powder and red chilli powder and mix well for 2 minutes. Sprinkle water if the masala is too dry.
STEP 7.Now add cooked chana along with the water in which it was boiled. Discard the tea bag if you have used it in first place. Mash few chana using the back of a ladle, this will add texture to the curry.
STEP 8.Check for seasonings, add water if required.Simmer and cook for 10-12 minutes over medium heat.Add tamarind paste and mix well. If you feel tamarind paste will increase tangy level of the curry, skip it or reduce the quanity.
STEP 9.Simmer and cook for another 5-6 minutes.Garnish with fresh coriander and ginger julienne. Serve hot with roti, kulcha or naan.

Nutrition
value

113

calories per serving

3 g Fat7 g Protein15 g Carbs12 g FiberOther

Current Totals

3 g Fat
7 g Protein
15 g Carbs
12 g Fiber

MacroNutrients

Carbs
15 g
Protein
7 g
Fiber
12 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
119 mg
Iron
4 mg
Vitamin A
744 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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Pindi Chole Recipe

ingredients serves

Ingredients For Pindi Chole Recipe

Directions : Pindi Chole Recipe