Current Totals
Fat
3g
Protein
11g
Carbs
53g
Fiber
23g
MacroNutrients
Carbs
53g
Protein
11g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
303mg
Iron
6mg
Vitamin A
698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
7mg
Phosphorus
163mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment