Ingredients For One-Pot Vegetables And Lentil Recipe
1.5 cup Green lentils
Olive oil
0.5 Yellow onion , diced
2 Cloves garlic , minced
1 Zucchini squash , diced
1 Bulk carrot , diced
2 Celery stalks , chopped
1 Russet potato , diced
Salt and pepper
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Turmeric powder
0.5 teaspoon Ground cinnamon
0.5 teaspoon Cayenne pepper
3 cup Canned diced tomatoes
2.5 cup Water
1 cup Chopped fresh parsley , stems removed
Lime wedges to serve
Nutrition value
345
calories per serving
2 g Fat22 g Protein56 g Carbs22 g FiberOther
Current Totals
2 g Fat
22 g Protein
56 g Carbs
22 g Fiber
MacroNutrients
Carbs
56 g
Protein
22 g
Fiber
22 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
248 mg
Iron
11 mg
Vitamin A
4991 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
222 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
3 mg
Phosphorus
307 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment