Name: Lentil And Vegetable Broth Recipe
Total time: 40 min
Yield: 4
Cuisine: American

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

This broth is a nutritious combination of dal and vegetables which is good for your first trimester. Tomatoes and spinach provide iron and folic acid which are essential during this trimester and cheese and lentils are a good source of protein. Being a mildly flavoured soup, it will stimulate your appetite if you're nauseous and will also nourish you. 

How to make Lentil And Vegetable Broth Recipe

Tarla Dalal

Crawler

American

<p>This broth is a nutritious combination of dal and vegetables which is good for your first trimester. Tomatoes and spinach provide iron and folic acid which are essential during this trimester and cheese and lentils are a good source of protein. Being a mildly flavoured soup, it will stimulate your appetite if you're nauseous and will also nourish you. </p>

Yellow moong dal

Onions

Large Tomatoes

Chopped Onion

Shredded Cabbage

Chopped spinach

Tomato ketchup

Tomato, chopped

Salt

Black pepper powder

Grated processed cheese

Cut the onions and tomatoes into big pieces. 

step 1

Add the moong dal and 4 cups of water and cook in a pressure cooker. 

step 2

When cooked, cool completely. Blend in a liquidiser and keep aside. 

step 3

Heat the oil and saut the onion for 1 minute. 

step 4

Add the cabbage and spinach and saut again for 1 minute. 

step 5

Add the stock and simmer for 10 minutes. 

step 6

Add the ketchup, chopped tomato, salt and pepper and bring to a boil. 

step 7

Serve hot with grated cheese and spring onion greens. 

step 8