Lentil And Vegetable Broth Recipe
Recipe By Tarla Dalal
This broth is a nutritious combination of dal and vegetables which is good for your first trimester. Tomatoes and spinach provide iron and folic acid which are essential during this trimester and cheese and lentils are a good source of protein. Being a mildly flavoured soup, it will stimulate your appetite if you're nauseous and will also nourish you.
4.2
30 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Vegetable Broth Recipe
- 1/2 tablespoon Yellow moong dal
- 1/2 Onions
- 1/2 Large Tomatoes
- 1/4 Chopped Onion
- 0.08 cup Shredded Cabbage
- 0.08 cup Chopped spinach
- 1 tablespoon Tomato ketchup
- 1/4 Tomato, chopped
- 1/4 tablespoon Oil
- As required Salt
- As required Black pepper powder
- As required Grated processed cheese
Nutrition
value
value
135
calories per serving
4 g Fat6 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A1731mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal