Luffa and moong daal vegetable

Luffa and moong daal vegetable Recipe

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About Luffa And Moong Daal Vegetable Recipe:

Luffa is very popular during summers in gujarat. It's vegetable combination goes well with "aamras." (mango juice). We eat roti, luffa veggie, aamras and steamed rice.

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  • 15 mins
  • 10 Ingredients
Ingredients
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Ingredients for Luffa and moong daal vegetable Recipe

  • 250 Luffa grms
  • 0.17 cup Moong dal
  • 0.67 onion chopped
  • 0.33 teaspoon garlic crushed
  • 0.33 teaspoon Zeera
  • 0.33 pinch Asafoetida
  • 0.33 teaspoon coriander powder
  • As required chilli powder according
  • As required Salt
  • 0.33 teaspoon Oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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