Luffa and moong daal vegetable Recipe

Name: Luffa And Moong Daal Vegetable Recipe
Total time: 15 min
Yield: 3
Cuisine: Gujarati

Recipe By Better Butter

Luffa is very popular during summers in gujarat. It's vegetable combination goes well with "aamras." (mango juice). We eat roti, luffa veggie, aamras and steamed rice.

4.3

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Luffa and moong daal vegetable Recipe

250 Luffa grms
0.17 cup Moong dal
0.67 onion chopped
0.33 teaspoon garlic crushed
0.33 teaspoon Zeera
0.33 pinch Asafoetida
0.33 teaspoon coriander powder
As required chilli powder according
As required Salt
0.33 teaspoon Oil

Nutrition
value

153

calories per serving

2 g Fat10 g Protein21 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
21g
Fiber
9g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
60mg
Iron
5mg
Vitamin A
787mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter